Useful Links

The American Dietetic Association - You can read useful nutrition tips and information, or search for a Registered Dietitian in your area.
American Diabetes Association - This site provides useful information about Diabetes.
Dietary Guidelines - This is a PDF of the USDA Dietary Guidelines.
Calorie Control Council - This site gives you the calorie and fat content of foods.
The Diet Channel - This site offers a BMI calculator.
Calorie Control Council - Calculate your healthy weight.
iVillage.com - At this site, you can calculate your BMI and your healthy weight against The National Institute of Health's standard.
University of Illinois - This site has a great diet analyzer, and an extensive database of foods. You can get a nutritional analysis of the calories, protein, carbs, fat, saturated fat, fiber, vitamins and minerals and compare your food choices to the RDA for these nutrients. If your diet is low in certain nutritents, you can get recommendations of foods to add to your diet.
West Virginia Dietetic Association - There are several analysis tools on this site, including BMI and ideal body weight calculators.
Calorie Control Council - Find out how many calories you need to maintain your current weight.
Mayo Clinic Exercise Planner - Provides individualized assessment and information to help you design a safe and effective workout program.
Red Apple Concepts-Wellness Programs - Corporate wellness programs and supermarket tours can be scheduled for companies in the Long Island, NY area.
Food Guide Pyramid (PDF) - You can download this food guide pyramid.
Olen/Fast Food Finder - This site gives you a nutrition analysis of many fast foods.
Online Wellness Center
Society for Nutrition Education
USDA Nutrient Database - This site is extensive, with a database of 5,900 foods including brand names.
Weight Watchers - Weight Watchers is a well respected diet program that works if you stay with it.
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